\u00a9 2023 wikiHow, Inc. All rights reserved. If you do consume these goods, make up for it by drinking even more water. Here are a few suggestions for you to consider. 1 Use heat to your advantage. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Period MIA After Taking Antibiotics? To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. Rebecca Levy-Gantt, MPT, DO. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Enjoy a hot bath to speed up your period. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Emmenagogues are specific herbs used to induce menstruation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Turmeric and jaggery can increase your body heat and make your period end faster. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. wikiHow is where trusted research and expert knowledge come together. It can help move your cycle along more quickly, too. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. This helps regulate hormonal fluctuations, making your cycle more predictable. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. I'm glad I. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. All rights reserved. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. 10 Supplements for Women: Do You Need Them (and Which Ones)? This will help your menstrual period to end faster. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Herbal remedies have been debated over the years, but some people find natural treatments effective. Switch to a menstrual cup to potentially shorten your period. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. I love this site, everyone here is a great adviser. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Board Certified Obstetrician & Gynecologist. Heres a look at why they happen, risks, when to see a doctor. It can help move your cycle along more quickly, too. Science behind the length of menstrual bleeding. This technique will also help you deal with your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 3. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The efficacy of zinc administration in the treatment of primary dysmenorrhea. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Abraham GE. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Most types come with the bonus of making your periods shorter and/or lighter. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. There are 13 references cited in this article, which can be found at the bottom of the page. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. However, there are ways to make a normal, healthy period last a shorter amount of time. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Tea is the next best thing to water. The menstrual cycle is controlled by hormones. (2018). In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Tampons are not useful because they block the blood flow while trying to absorb it. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Consuming sugar early on starts your body on a blood sugar rollercoaster. Develop the tech skills you need for work and life. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Birth control aside, there are ways . Menstrual cycle: Whats normal, whats not. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. if your water intake is anything less than eight glasses in a day, it is time for a reboot. I read this article and had a better understanding of, "This article helped a lot for me last month. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Birth control does not protect against sexually transmitted disease. Hormonal birth control helps regulate your cycle. Yes, this is the usual length of the period. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Certain micronutrients, such as B vitamins, are essential to your overall health. Thanks to whoever gave the advice. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I didn't even go to school or chill with my friends. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Depo-Provera isnt for everyone. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Menstrual blood is designed to flow down (thanks gravity! Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Last Updated: October 1, 2021 Dehydration can escalate PMS and period discomfort, so drink up. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Eat papayas everyday to get early period. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"