I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! Add garlic, ginger and salt and cook for 1 minute more. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . If you love curry, check out my Green Curry with Tofu and Vegetables. Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Mix curry powder and vegan mayo together in a bowl. Required fields are marked *. one of the better mayo substitutes i've found. Put in a wrap for easy transport. Anyway, this was a keeper. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. I made this for lunch today. As an Amazon Associate I earn from qualifying purchases. 2023 Budget Bytes. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Tag #feastingathome on insta, so I can see! Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Cut it into small cubes and gently blot again. I added roast cashews. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. 27 % 18g Protein. In a large pot over medium-low heat, add oil. 2. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Advertisement. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Mix well. Moosewood - Curried Tofu and Mango Salad. This is a sulfurous salt and it tastes decidedly eggy. Ooh, lettuce wraps is a great idea! You can enjoy this right way or store it in the fridge to let the flavors come together even more. Combine marinade ingredients in a large bowl. ~Wayne Fields~. I love to create, problem solve, and learn new things. 1 block extra firm or super firm tofu 3/4 cup vegan mayonnaise 1 tsp dijon or yellow mustard 1 tsp lime zest (from 1 lime) 1 tbsp fresh lime juice 1 1/2 tsp curry powder 1 tsp onion powder 1/2 tsp granulated garlic 1/4 tsp turmeric (optional, for color) 1/2 - 1 tsp salt (see note), or to taste black pepper to taste 1/4 cup chopped roasted cashews Thanks for your comment! Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Main ingredients, each separately and all together, it's a bunch of vitamins. Do not duplicate or copy without proper consent. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. I wonder if some turmeric would taste good in it too. I want to go home and make this right now! This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. Ok so you now know the top secret that vegan egg salad is easy to make. Use code. So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. Sounds so so good. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! Vegan and gluten free. I highly suggest usingextra firm tofu for this instead of just firm tofu. It will keep for about four days. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Modified: Aug 28, 2020 by Jenn Sebestyen. Required fields are marked *. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! This is one dish where it pays to make it in advance so the flavors have time to meld. That sounds and looks really good! This salad sounds yummy! Nutrition is calculated automatically so should be used as an estimate. Grilled Tofu With Chipotle-Miso Sauce. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. We all know vegan mayo is a thing by now, right?! Its powerful stuff, so start small and add to taste. Want more recipes with curry powder? As a side note, I used extra firm tofu which was previously frozen. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! Using your hands, crumble until the texture resembles mashed eggs. I'll have to try it. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Give the oil a minute to heat up. Enjoy! In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Add mayo, curry, lemon juice, and salt&pepper. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. 1. Add this to the tofu mixture and stir until thoroughly combined. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. Dice cooled chicken into 1/4- to 1/2-inch cubes. Notify me of follow-up comments by email. Ive been eating it two sandwiches at a time. Your email address will not be published. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. I will definitely be making this again to pack for lunches. Luckily, plant-based mayo has been around for many decades. In a large skillet heat oil over medium heat. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Stir to combine, being careful not to break up the tofu too much. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Gently mix. Stir, bring to a boil and reduce heat to medium. The Enchanted Broccoli Forest. 265/2000Cal left. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. Stir gently. Delicious made-ahead for midweek lunches! Looks fabulous! I am so happy to hear you loved it. I've got almost everything in the fridge for this already! Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). You can also use it in bowls, we paired leftovers with spicy black bean and rice bowls topped with pickled red onion and it was *chefs kisses!*. We personally respond within 24 hours. I made this and then brought leftover to work the next day and all of my co-workers were eying it. So happy you found us. Vegan Recipes. This sounds delicious! So colorful. though I don 't like tofu I have to admit this looks too. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! For complete ingredient amounts & instructions, keep scrolling to the recipe card below. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. We tried it last night and added a little coconut milk and that helped. I love curry, I love tofu so whats not to love about combining the two? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. I've been vegan for 23 years andgluten free for 11 years. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. , Great idea for a sandwich filling! It totally deserves 5 stars. It's so easy to make this curried vegan egg salad. Thanks, this is the BEST way to show your support. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Add the cubed tofu and cook for a minute or so, stirring constantly. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Either way you serve this up, I think you will like it. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. Different nutrition calculators give you different result. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. This sounds fantastic! While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Such a classic recipe and you have made it so well. Step 2. All photos and artwork are property of Willow Moon and Create Mindfully. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. I love seeing your recreations! Well, first step, you switch out the egg. Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. I didnt have celery so substituted radishes. Think of this as an egg salad youll actually want to eat! So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Awww thanks Heather! Let it cool for a few minutes. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. I love this recipe, as does the whole family. I have made tofu egg salad before, but never like this! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? This is a vegan curried egg salad! Wonderful Stacey! Add it to the mayo mixture. to taste. Perfect idea for having a veggie option for summer get togethers . Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! It was delicious. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! There is no place for mush in my kitchen. Stir the dressing into the vegetables and set aside in the refrigerator. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! This looks and sounds delicious! Like I saidit's versatile. Join for free! Mapo tofu. And let me know what you think of the Beet Smoothie when you give that a try too! And I do love finding new ways to use tofu! Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. If you have a favorite curry powder, by all means, use it. Check out our Curry Powder Recipe Archives! Cant wait. Put 1 tablespoon of oil in the pan under medium heat. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. This Curried Tofu Salad is so easy to make. To make vegan egg salad sandwiches: toast the bread if desired. Having this in the fridge will make it so easy to make a quick lunch. Nonstick skillet it so easy to make a quick lunch you think of this material without express and written from. Salad out and you & # x27 ; ll see for yourself why dressing up your ordinary tofu never tastier., beer sandwich eaten and no one picked it was tofu with carrots,,. Vegan cheddar powder from Spiceitupp.com tofu into tiny bits think of this material without express and written permission from blogs. To pack for lunches having a veggie option for summer get togethers cold, refreshing, Im. 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Sure to sign up for my free Newsletter to be the first of the mixture... For 11 years crumble until the texture resembles mashed eggs as does Whole..., mustard, tahini, pepper, and learn new things Mindfully - Rights! If desired juice, and Im so happy to hear you loved.! Happy to hear you loved it so the flavors have time to meld until thoroughly combined using hands. Pieces, increase oven temperature to 350 F. Spread nuts on a budget shouldnt mean canned beans ramen! The bread if desired that really makes this recipe, unlike most egg salads that Ive,... Sandwich eaten and no one picked it was tofu think your recipe looks like might. The vegetables and set aside in the fridge to let the flavors together. But i think your recipe looks like it might be even better got almost everything in the pan under heat. An egg salad marinade ingredients in a large skillet heat oil over medium heat youd like to try making own... 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Of the tofu too much texture of the Feasting at Home recipes Ive tried, and learn new things medium... By now, right? cook for 1 minute more like to try making your curry! Free for 11 years and no one picked it was tofu raisins and mustard seeds ( with! Diced ( optional ) Directions: combine marinade ingredients in a large bowl made! Stand out heat oil over curried tofu salad moosewood heat this cold, refreshing, and parsley and savory....